Introductory courses

Introductory courses to Zen practice are offered regularly at all of our centers. Introductions in English can be organized on demand. Please contact the center you wish to visit and ask for more information.

At the introduction, we go over the basics of zazen (sitting meditation) by practicing together. In addition, we explore the rituals of Zen practice and discuss the Zen Buddhist tradition, philosophy and other Zen-related topics. Time is also set aside for questions and answers.

The introduction includes a one-month trial membership, during which you are free to attend guided zazen sessions and receive support for the practice you began during the introduction. After the month, you can become a member if you wish.

The introductory course costs 45€. The price includes a one-month trial membership, during which you are welcome to attend guided zazen sessions and receive support as you begin your practice. After the month is up, you can become a member if you wish.

Helsinki

Introductions in English on request: helsinki[at]zazen.fi

Tampere

Introductions in English on request: tampere[at]zazen.fi